Fit by the First Contest
Sponsored by Fitness Matters, the contest runs from September 2 - December 12, 2008 and includes 4 participants in Stamford and 2 in Kent. The winners from each location are chosen based upon the biggest overall health and body composition changes. Participants work out with a Fitness Matters trainer three times weekly, and meet once a week with Lisa Corrado Nutrition. |
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The impact on the contestants so far  has been terrific! Pounds have been shed, body fat has dropped, sleeping habits have improved and new (smaller) clothes are needed.
Read contestants' comments here. |
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Adventure in Dining
Have you always wanted to know what the most nutritious & healthy options are - with the best taste of course - at some of your favorite restaurants?
Join us on the Restaurant Tour to learn how and what to order
from some of the best and most diverse local menus.
Tuesday, November 18, 2008, 7-9 pm
Chez Jean-Pierre, Stamford, CT
- Sign Up!
Tuesday, December 16, 2008, 7-9 pm
Thali, New Canaan, CT
- Sign Up!
Tuesday, January 20, 2009, 7-9 pm
Barcelona, Greenwich, CT
- Sign Up!
Price: To be announced and paid in advance.
Includes choice of starter, entree, dessert and information session. Wine & other beverages available for a separate charge.
Sign up now! 203.972.3447
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Holiday Eating Strategies
The holidays are coming, and with them come the parties, meals, cookies and more. If last year's strategy was to give in and eat your way through November & December, come learn healthy ways to enjoy the seasonal food you love while maintaining a healthy lifestyle.
Monday, November 24, 7-8 pm
The United Methodist Church
165 South Avenue, New Canaan, CT
FREE & OPEN TO THE PUBLIC
Space is limited for this free event.
Call Lisa to reserve your spot today: 203.972.3447
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