In the News
November 14, 2008, The Stamford Times
Fitness studio, nutritionist offer tips for dining out
To help area residents make healthier choices at the restaurant table, Corrado is teaming up with a Stamford-based personal training studio, Fitness Matters, to offer a personalized dining experience. The restaurant tour, entitled "An Educational Adventure in Dining," started on Oct. 1 and includes six different local restaurants.
February 13, 2008, The New Canaan Advertiser
Valentine's Day: Show love for your heart
Ms. Corrado cited exercising, quitting smoking, reducing stress and a healthy diet as ways to improve an existing heart condition or avoid developing one.“More clients are coming to me from their doctors saying, ‘I have a window of time to try lifestyle changes before I go on medication,’” she said.
January 16, 2008, The Stamford Advocate
Shake up your salt habit:
Herbs, spices and lemon juice
bring out flavors in food
Part of the problem lies in how the salt flavor is hidden, says Lisa Corrado, a nutritionist and personal chef who specializes in nutritional counseling through her business, Lisa Corrado Nutrition in New Canaan.
Because sodium is added as a preservative, it is found in high doses in canned foods, frozen meals and restaurant food. "But people don't think of the salt because it doesn't taste too salty," she says.
January 15, 2008, The Stamford Advocate
Hold the salt:
Eating too much sodium carries health risks
Lisa Corrado, says a lot of hidden sodium is also found in frozen meals and restaurant food. |
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